Looking to pack on a few pounds of muscle, lose the spare tyre or just get fit and healthy for life? Look no further.
Capel fitness provide tailored personal training specifically for men in the comfort of a fully equipped private studio.
Knowing how to train effectively and efficiently will help you not only get results you’re after but increase your confidence too.
Here at Capel Fitness, most men join for one of two reasons.
The site of a commercial gym makes them quiver. Meat-heads, sweaty machines and queues for equipment make it a lifetime deterrent.
They have given the commercial gym scene a chance. Following a cookie cutter program they didn't see any results, became disheartened and quit only to waste 10 months of a gym membership.
What exercises should I do?
Should I use machines or free weights?
How many reps and sets?
Is it heavy enough?
How long should I rest?
Did I do enough?
Am I wasting my bloody time?
With so much content being churned out by every health and muscle magazine, Instagram famous gym icons and self-proclaimed health gurus it is so hard to separate the sound advice from the downright stupid.
Our personal trainers will save you hours upon hours of wasted time by showing you how to train and how to structure your diet in a simple yet highly effective manner.
Once you’re ready, you can bring your new found knowledge back to the commercial gym and have the confidence in yourself knowing what you are doing is helping you reach your goals. Teach a man to fish!
For some people, commercial gyms just don’t appeal to them, and that’s alright. Some of our personal training clients have been with us for over 5 years.
We continue to grow our clients knowledge, keep their training program fresh and keeping them accountable!
If you are interested in personal training, please fill out the form on the right hand side of the page.